For those who want to move better to feel better, join Kati for Ritual Reset, our signature Pilates class. This class incorporates spinal mobility drills with hip- and shoulder-opening exercises for a full-body refresh.

Join Kati for a full-body heart-rate-rising cardio class that incorporates High Intensity Interval Training with Pilates mat core work. Get ready to sweat!

Using dance-inspired movement combined with classic Pilates core work, we’ll work to tone and tighten.

Craving reformer work but can't get to a studio? Try this full-body Slide class that emulates reformer moves without the need for equipment. All you need is a set of arm weights and something that slides.

Return to your body with these short embodiment practices using somatic movement therapy and moving meditation.